Game in defensive zone.
Foundation in the attack for white: Regain the ball and attack
Foundation in defense for blue: keep possession and control.
Defenders+midfielders v attackers.
Deffenders attampt to keep possession attackers attampt to gain the ball or score to big or small goal.
Every new action is starting from keeper.
Defenders: smart ball circulation. Not too quick, not too slow. Wait for movement of opponent and play. Exchange position if it necessary.
Attackers wolf pack tactic. Try to lead the opponent's passing to the best place to regain the ball (f.eks. near the side line) and attack there.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
