Mark out 20 x 20 grid with 4 mannequins & cones, randomly spread out. Ask the players to show you different movements without the ball using the mannequins and cones as interference. Call out different numbers (ie. 2,3,4) in which the players have to get into a group of that size. Use this period for dynamic stretches.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
