Mark out 20 x 20 grid with 4 mannequins & cones, randomly spread out. Ask the players to show you different movements without the ball using the mannequins and cones as interference. Call out different numbers (ie. 2,3,4) in which the players have to get into a group of that size. Use this period for dynamic stretches.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
