Oskar Moore:
Denne øvlese træner spillerens løb til pres i form af erorbinger, pres og aggressivitet overfor boldholder. Denne øvelse træner at bevare presset, til bolden er ude at spil.
En firkant bliver lavet ca 3 x 3 meter. 2 spillere i blå, er boldeholdere, den ene spiller i gul er presspilleren. Der er en træner (eller anden spiller), som server bolde. Spillet foregår i 20 sekunder af gangen.
Den gule spiller, skal meget simpelt erobre bolden fra modstanderne, så mange gange som muligt.
- Løb i mod boldholder
- Aggressivitet
- at lave aggressive løb, som samtidig skærmer den frie spiller.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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