small sided game and each player has a number. When the coach shouts a players number they must run around the whole of the pitch either once or twice.
This then creates underload/ overload unless both numbers go out at the same time.
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Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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