Neljä joukkuetta. Keskellä yhdeksän palloa. Jokaisesta joukkueesta saa liikkeessä olla vain yksi pelaaja kerrallaan. Pelaaja hakee käsillään tai vaikeammassa versiossa jalallaan pallon kotipesään. Voittaja on se jolla eniten palloja. Voidaan viedä eteenpäin siten, että voidaan varastaa toisten pesistä ja voittaja on kun pesässä on neljä palloa.
Ball steal speed drill. Nine balls in center and four teams. One player at time for each team can get ball by hand or by foot in advanced version. Winner is team who has most balls in nest. Drill can be taken further to allow steal from another teams nest and winner is team whos nest have four ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
