There will be 3 servers with 1 GK working.
Firstly, the GK will receive a pass from the middle server. The GK has 2 touches to pass the ball to a wide server.
Once the wide server has returned the ball to the GK, the GK will then have 2 touches to open out and give the ball to the opposite wide server. The GK will then receive the ball back from the wide server and pass the ball back to the middle server.
This pattern continues as the GK works for 1-2 minutes.
Each GK will work for 2 sets.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
