DEPOIS DO AQUECIMENTO
EXERCICIO
GR PARTE ENCOSTADO A UM DOS POSTES E SALTA OS OBSTACULOS NA VARIAS POSIÇÕES.
APÓS O ULTIMO OBSTACULO MOVIMENTA-SE DE MANEIRA A DEFENDER UM REMATE NA PARTE LIMPA DA BALIZA, REMATE ESTE QUE PODE SER RASTEIRO OU A MEIA ALTURA.
5 REP
DESCANÇO ENTRE CADA REP DE 20 SEGUNDOS
OBS. MODELO NÃO ESTA A ESCALA
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
