Create a circle usind flat cones. Split the players in two teams. Place the players 3m from the circle. Create a second grid to avoid any queues.
PROGRESSION
Coach with a ball in his hands. One player inside the circle. Coach throws the ball in the air towards the player in the circle and at the same time he calls out a color (E.G BLUE). The blue player becomes the defender and he has to run to win the ball from the white player before he gets outside of the circle. The white player needs to make a good first touch and at the same time be aware of the player running to win the ball. His aim will be to receive the ball and run the opposite way from the defender.
WAYS TO RECEIVE THE BALL FROM THE AIR
1. Inside of the foot (after bouncing)
2. Outside of the foot (after bouncing)
3. Using the laces
4. Using chest
5. Using thigh
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
