1. Step to cone for one of the saves from previous set
2. Shift to outside cone
- Strong steep with outside foot to get weight back to neutral
3. a) low ball save to far post using the sweep technique
b) medium height ball using the same technique
c) repeat to near post
16 min total.
2 minutes each set (alternate sides)
Make sure the shot is hard enough to force the sweep technique.
sweep technique used to get body horizontal or to the ground as quick as possible.
keep body weight forward, engage core
get a low center of gravity using your legs
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
