There will be 1 GK working, with 3 servers.
Firstly the GK will start on the half-turn. When the server behinds the goal says 'GO' the GK will turn, at the same time the server will pass the ball into the next server. The server will then shoot first time towards the GK along the ground.
After the GK saves the first one, he mist recover to the opposite side of his goal and then make the next save from the other server. The second servers shot must be firm along the floor. The GK must use the breakaway technique to deny the servers scoring.
Each GK will work for a minute. Each GK will work for 2 sets, each side, left and right.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
Some opponents will not press you and will not chase you. They just sit in two banks and dare you to find a way through. Here is how to coach the patience and the punch to break them.
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
