There will be 1 GK working, with 3 servers.
Firstly the GK will start on the half-turn. When the server behinds the goal says 'GO' the GK will turn, at the same time the server will pass the ball into the next server. The server will then shoot first time towards the GK along the ground.
After the GK saves the first one, he mist recover to the opposite side of his goal and then make the next save from the other server. The second servers shot must be firm along the floor. The GK must use the breakaway technique to deny the servers scoring.
Each GK will work for a minute. Each GK will work for 2 sets, each side, left and right.
in more ways than one
in more ways than one
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