30m x 30m box divided into 3 equal zones with cones.
4 goals (red cones)
2v2 can pass to teamate, but must dribble through cones to score point.
Decision point at each score. Players must rebalance to maintain 2v2 in each third.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
