<p>6 cones 10 yards apart in width and 5 yards apart in length. </p><p>Player runs inbetween each cone touch the cone with there hand & light jog back. </p><p>Progression Towards Each Cone: High Knees, Leg Raises, High Jumps, Shuffling, Ankle Sweeps, Groin Opener.</p><p>6 Reps. 10-15 minutes</p>
<p>Get The Muscles Warm, Break A Sweat. Jog At A Slow Pace. Focus On Breathing & Mindset. Focus On How You Feel.</p>
in more ways than one
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in more ways than one
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