Warm Up Individual

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Lawrence

DESCRIPTION

Hook Turn/Cruyff Turn (0:12-0:26)

  • Start with the ball static, plant the non kicking foot just ahead of the ball
  • Hook the ball with inside of the other foot through your legs
  • Now with the ball moving
  • Once your turn, accelerate with the ball to get away from the defender

Progress:

  • Fake to shoot before performing the turn
  • Perform a double hook turn
  • How many hook turns can you complete in 20 seconds

Coaching Points:

  • Small touches before perform the turn, larger touch to get away from the defender
  • Ensure your legs are wide enough apart so the ball can go through

Tip for coaches Explain to the players that it is like a 'self-nutmeg'

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