Four players will begin with the ball on the boundaries of one zone. Two defenders will be in the zone. Players will attempt to connect a number of passes then switch the ball to another zone. The players in the other zones will be one touch passing to each other while waiting on the ball. If the ball is taken they rotate with who they took the ball from.
Quick sharp passes
One/Two touches.
Look to switch it to zone easiest to play
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
