Red passes to yellow An moves to there spot -Yellow passes to blue and moves to Reds starting side-Blue passes to yellow and moves to Reds spot-Red moves to blues spot once they have passed to yellow
Head up,work together get round as quick as possible
Varation-Pass to far man first and dribble into middle to get as many overlaps as possible
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
