Play will start with a small combination play in a central zone, the movement of the midfielders looking to score will be made off of the forward pass into a target man. The player will be set by the 'forward' or high midfielder and have a touch to strike and look to score. Focus on the timing of runs into the space, not arriving too early and having good quality on the shot from the outside of the box. Server heads back into the possession area, player who shot becomes server.
This session progresses so the two groups in the middle of the pitch are against each other, three passes can break out a forward runner for the shot. This player can be tracked by a defensive runner from the other team who can apply pressure or get a block.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
