Small pitch, not bigger than two back-to-back 18 yard boxes. The game will be played within the width of the box as well. Three attackers in the penalty area, 3 defenders in the other box. The play always starts at GK's of the team in possession. They play out to the defenders who look to hit the attackers on the half turn to score. When one of the defenders plays in they can join the other attackers to create an overload in the attacking penalty area. Players look for quick combinations, clever touches and get their shots off in corners and on target with quality.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
