Players will partner up with on in middle of 5x5 cones and 1 trailing cone. Cones will be numbered 1-2-3-4. First "server" will call out number which player will then move to and touch and hurry back to center. Players will stay on their toes and move quickly. Progression will be to send a good header back to server upon each motion back to center. Next progression will be move to cone, move to trail cone, receive pass and send back on run back to center.
in more ways than one
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in more ways than one
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Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
