Players will partner up with on in middle of 5x5 cones and 1 trailing cone. Cones will be numbered 1-2-3-4. First "server" will call out number which player will then move to and touch and hurry back to center. Players will stay on their toes and move quickly. Progression will be to send a good header back to server upon each motion back to center. Next progression will be move to cone, move to trail cone, receive pass and send back on run back to center.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
