Players will partner up with on in middle of 5x5 cones and 1 trailing cone. Cones will be numbered 1-2-3-4. First "server" will call out number which player will then move to and touch and hurry back to center. Players will stay on their toes and move quickly. Progression will be to send a good header back to server upon each motion back to center. Next progression will be move to cone, move to trail cone, receive pass and send back on run back to center.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
