Players will partner up with on in middle of 5x5 cones and 1 trailing cone. Cones will be numbered 1-2-3-4. First "server" will call out number which player will then move to and touch and hurry back to center. Players will stay on their toes and move quickly. Progression will be to send a good header back to server upon each motion back to center. Next progression will be move to cone, move to trail cone, receive pass and send back on run back to center.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
