Players start in plank position
Coach passes the ball, both players get up and chase the ball first player to the ball takes a shot 2nd player attempts to keep the 1st player "Off Balance"
Mental Focus, Attitude, Proper Technique Shooting, How to keep an attacker off balance
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
