Need: - Cones, Goals, Bibs, Balls
Players - 18
Area :- 20x25 5x25 15x25 20x25
How to - 4 v 1 in 1st and 5th areas. After 3 passes play to central mid field player who is playing it between the lines then continue through to final area,
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
