GK's must make a low save onto the ball next to them.
They will then recover, go and touch the cone which is in the centre of the goal.
After they aha touched the cone they will receive a low driven strike from the server.
They will work for 6 on the left and then on the right twice each per GK.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...