GK's must make a low dive onto the ball next to them.
They will then recover and go and touch the cone which is in the centre of the goal.
After they have touched the cone they will receive a low driven strike from the server.
They will work for 6 on the left and then on the right twice each.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
