-The first Defender (red) will go to the little box to defend, once he touch the ball he can proceed to the big box and try again to touch the ball.
-At the same time, when the first def go to the big box the second defender will go to the little box and do what the first def did and continue the flow but in the big box can have a many defenders until they touch the ball.
*After some rounds change the defenders
-good passes
-quick passes
-aggressiveness
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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