Player will travel around the cones, shuffling either backwards, forwards, sideways or other on the dotted lines.
Sprint on the solid lines.
Can make this an agility workout.
To introduce the ball and make it more soccer-related, change the shuffle to some demonstration of skills e.g. roll-overs, step-overs, toe touches, inside/outside, etc.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
