2 lines
1 ball between a team
take it in turns dribbling through and pass back to next player
1st team to get everyone through cones twice wins
Use inside and outside touch of the foot!
Slowly with control
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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