Player dribbles right or left and attempts to beat the defender and score on the pug nets.
If they score on the pug nets, the coach gives them a through ball for a one touch shot on the main goal. Return to back of line.
If they dont' score on the pug nets, they replace the defender and the defender goes in the back of the line.
Play until one player gets two in the main net.
Speed during the drill for attacker. Defense.
Use both feet to shoot.
Progression to one touch volley for shot in main goal.
in more ways than one
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in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
