Players divided in two teams. Create two fields to avoid queues. Defenders box is designated with yellow flat cones. Place a post in the endline.
PROGRESSION
Blue player plays a pass to the red player. The red player dribbles towards the yellow box and tries to score by dribbling past the white post. Blues aim is to take the correct body position and win the ball. Players rotate position.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
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