Players divided in two teams. Create two fields to avoid queues. Defenders box is designated with yellow flat cones. Place a post in the endline.
PROGRESSION
Blue player plays a pass to the red player. The red player dribbles towards the yellow box and tries to score by dribbling past the white post. Blues aim is to take the correct body position and win the ball. Players rotate position.
in more ways than one
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in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
