defenders pass the ball to the attackers who are trying to work together to stop the ball on the line. The defenders are to stop them, tackle and get the ball.
Delay and balance, each defender must take a player, but they can't rush in or it allows them to be open.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
