Player in the middle without the ball, short sprint to out-lying player, plays one-two pass, quickly turns and rounds the cone and does same with player at 90 degrees
Session works on player agility so intensity is key..
Quick starts and turns are a focus
Maintaining passing accuracy
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
