overlap warm up

Love the site, it's a fantastic learning tool!
Ian

DESCRIPTION

warm up before the drill raising the players pulse and heart rate gradually increasing the tempo to prepare the players fpr the session ahead with the foucs of the session being the overlap run introducing the players to it so they can get used to the movements of the run 

COACHING POINTS

pass the ball into the middle player 

2 players on the cone run around opposite cone 

for centre player to the lay off to either side and a pass to opposite sides

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