Blue players keep ball. 1 player always has to remain in each square. Extra player can double up where ball is. If you lose the ball you swap with defender.
Roatate player in middle every 30 secs if they arent winning it.
Can add extra squares to accomadate more players.
dont stay in 1 square
15m x 5m for each square
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
