Blue players keep ball. 1 player always has to remain in each square. Extra player can double up where ball is. If you lose the ball you swap with defender.
Roatate player in middle every 30 secs if they arent winning it.
Can add extra squares to accomadate more players.
dont stay in 1 square
15m x 5m for each square
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
