Blue players keep ball. 1 player always has to remain in each square. Extra player can double up where ball is. If you lose the ball you swap with defender.
Roatate player in middle every 30 secs if they arent winning it.
Can add extra squares to accomadate more players.
dont stay in 1 square
15m x 5m for each square
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...