Blue players keep ball. 1 player always has to remain in each square. Extra player can double up where ball is. If you lose the ball you swap with defender.
Roatate player in middle every 30 secs if they arent winning it.
Can add extra squares to accomadate more players.
dont stay in 1 square
15m x 5m for each square
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
