This drill introduces the attackers to try to dribble pass the defenders and making runs behind the defenders. It also introduces the proper way to defend 1 v 1 against an attacker e.g. body shape, positioning, awareness of danger and pressure.
The attacker has to stop the ball dead in the highlighted areas with yellow cones or the defender has to make a tackle and give the ball back to the next attacker.
After both defenders have defended once they will switch with 2 of the attackers so they can have a go at attacking vs a defender.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
