This drill introduces the attackers to try to dribble pass the defenders and making runs behind the defenders. It also introduces the proper way to defend 1 v 1 against an attacker e.g. body shape, positioning, awareness of danger and pressure.
The attacker has to stop the ball dead in the highlighted areas with yellow cones or the defender has to make a tackle and give the ball back to the next attacker.
After both defenders have defended once they will switch with 2 of the attackers so they can have a go at attacking vs a defender.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
