4 vs 2. One player in middle, rest around the outside supporting middle player. Blues have to keep it away from reds, if reds win the ball, they must run around orange cone to earn point.
Progressions: Player in middle can swap with players at the side in the middle of play.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
