4 vs 2. One player in middle, rest around the outside supporting middle player. Blues have to keep it away from reds, if reds win the ball, they must run around orange cone to earn point.
Progressions: Player in middle can swap with players at the side in the middle of play.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
