Players dribble around a coned out obstacle course.
1 - 2 Straight run with close control
Around the top cone
3 - 4 round each cone
4 - 5 through the gates
Around the top cone
6 - 7 Pass to the person standing on the outside cone. Sprint to the ladder, quick feet in and out of each rung. Sprint to 7 and receive the ball back.
Set this course twice and have 2 team race against each other to finish. TO increase the incentive to finish first and without any mistakes, you can implement punishments for not going round cones, through gates, etc e.g. push up's
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
