Players dribble around a coned out obstacle course.
1 - 2 Straight run with close control
Around the top cone
3 - 4 round each cone
4 - 5 through the gates
Around the top cone
6 - 7 Pass to the person standing on the outside cone. Sprint to the ladder, quick feet in and out of each rung. Sprint to 7 and receive the ball back.
Set this course twice and have 2 team race against each other to finish. TO increase the incentive to finish first and without any mistakes, you can implement punishments for not going round cones, through gates, etc e.g. push up's
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
