Trabajo de tiro a gol con realidad de juego: 20 a 25 min. 1 de agua.
4 filas, 1 en cada lado de la porteria y 2 como muestra el diagrama. Sale en velocidad la fila de los lados y pasan por el lado el palo y el entrenador le tira la pelote y juegan 1 vs 1 y cuando finalize en gol o votan la pelota, salen los otros 2 de la fila y juegan 2 vs 2
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
