Starts 1 v 0 (only gets 3 touches)
After 1st blue player shoot, 2 reds attack 2 v 1
After red shoots, 2 more blues attack 3 v 2
Continue until 4 v 4. Then first team to score ends that round. Tally goals.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
