There is 1 player standing in the middle ready to receive and pass the ball back through the cones, the other player is at the start cone passing the ball between the cones to the person in the middle and runs in a circle until they are back at the start cone.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
