,keeper starts chest on the ground facing the feeder with their hand sbehind their back when the feeder says go the keepr gets up as fast as they can whilst the feeder hits the shot at them and the keeper will try and save it
balls can go every where in this drill so it is a good idea to keep some spare balls near you in case one goes too far away
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
