,keeper starts chest on the ground facing the feeder with their hand sbehind their back when the feeder says go the keepr gets up as fast as they can whilst the feeder hits the shot at them and the keeper will try and save it
balls can go every where in this drill so it is a good idea to keep some spare balls near you in case one goes too far away
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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