,keeper starts chest on the ground facing the feeder with their hand sbehind their back when the feeder says go the keepr gets up as fast as they can whilst the feeder hits the shot at them and the keeper will try and save it
balls can go every where in this drill so it is a good idea to keep some spare balls near you in case one goes too far away
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
