Trabajo introductorio
Haces 1 fila a cada lado de la porteria, frente a las mismas pones: conos para que el jugador haga movimient lateral, un balón a eso de 5 pasos luego del ultimo cono para que el jugador le de un pase al de la otra fila y el de la otra fila igual (cuando pare la pelota en seco paso a lo siguiente), pique a una distancia de 20 metros pasa por atrás del cono y habrá un solo balón para ambos jugadores donde 1 de los 2 será el que tire a gol.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
