players are divided in two groups of 5 again. each player from both groups is given a number from 1-5. two goals are set up 15 metres from each other. players stay outside the 15m designated area. when coach calls a number both players who were given that number go in the field and play 1 v 1 when one of the players score. the next number is called.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
