Stuck in the mud, dribbling around with the ball, players will have to run around and avoid the red players, if caught players need to stand with the legs apart and arms out.
Players will have to get free, by a player with the ball passing it through they legs.
This is just a fun warm up, keep them moving, involving a football, which keeps them involved.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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