Stuck in the mud, dribbling around with the ball, players will have to run around and avoid the red players, if caught players need to stand with the legs apart and arms out.
Players will have to get free, by a player with the ball passing it through they legs.
This is just a fun warm up, keep them moving, involving a football, which keeps them involved.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
