Stuck in the mud, dribbling around with the ball, players will have to run around and avoid the red players, if caught players need to stand with the legs apart and arms out.
Players will have to get free, by a player with the ball passing it through they legs.
This is just a fun warm up, keep them moving, involving a football, which keeps them involved.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
