Play starts with the Red player.
The red player pushes the ball forward
(approximately 1 metre) and then shoots for goal.
After the red player has taken his shot he then turns to play a 1-2 with the yellow player.
The yellow player plays the ball to the red player and then runs forward to receive it, after receiving the ball the yellow player shoots at goal using their left foot.
After the yellow player has taken his shot he then runs forward ready to receive a pass from the white player.
The white player now passes the ball to the yellow player out wide, after passing the ball the white player makes a run forward to the back post of the goal where he is ready for a cross pass from the yellow player.
The red player also has made a run forward to the front post in ready for a cross ball from the yellow player as well.
Once the exercise is completed the players re-group back to the start positions.
Rotation is yellow to red / red to white / white to yellow
Accurate passing and shooting
Shooting with both feet
Communication – calling for the ball
Timing of the runs
Correct positioning when receiving the ball
Variations:
Change to the other side to allow players to strike and cross the ball with their right foot.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
