The blue (atacker) player with ball is trying to stop the ball next to the cone , before the red (defender) player. If the blue is first - one point for him, but if the red is first no point. The aim of the blue is to use fake body moves and change the direction very sharp.
- progression - who will collect 5, 10 points first.
After 1 minute playing switch the roles.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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