En este trabajo utilizaremos solo los medio campistas y los defenzores con linea de 4,3 en donde el arquero saldrá jugando con uno de sus centrales el mismo le pasa la pelota al medio campista (el medio campista debe antisipar el balón para ganarlo) el mismo toca la pelota con el medio campista central (contención) el Contención toca la pelota con uno de sus Centrales, el central toca el balón con el lateral y OJO el lateral puede llevar el balón a fondo como puede hacerle una corrida por la linea y darle eo pase a profundidad al mismo para que tire el centro. (Trabajo con muchas variantes) Luego de esto le ponemos 2 defensores para que marquen los jugadores que vienen entrando en busca del centro.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
