Rondo-style exercise using hands instead of feet.
Players to form a circle with two players in the middle. Players on outside are to try to pass to near-side or off-set player using hands. Players on inside are to try to stop the pass using hands by catching or removing ball from play.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
