atelier 1 .
Le joueurs part balle au pied effectue le parcours , lance son coequipier va se mettre dans la file .
Atelier 2
Sprint jusqu' au ballon .
Là deux solutions soit le joueur prend la balle et retourne dans son coin 1pt.
soit il essaie de dribbler et la mettre dans le camps de l 'adversaire et il a 2 pts .
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
