atelier 1 .
Le joueurs part balle au pied effectue le parcours , lance son coequipier va se mettre dans la file .
Atelier 2
Sprint jusqu' au ballon .
Là deux solutions soit le joueur prend la balle et retourne dans son coin 1pt.
soit il essaie de dribbler et la mettre dans le camps de l 'adversaire et il a 2 pts .
in more ways than one
in more ways than one
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