The distance between the cones is 15m. The player will start the drill by walking from one cone to the other.
They will walk to the other cone and perform high knees and walk back and repeat 2-3 times
They will walk out again to he other cone and perform heel flicks and walk back repeat 2-3 times.
finally walk out to the other cone and perform kick through and walk back repeat 2-3 times
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
