The distance between the cones is 15m. The player will start the drill by walking from one cone to the other.
They will walk to the other cone and perform high knees and walk back and repeat 2-3 times
They will walk out again to he other cone and perform heel flicks and walk back repeat 2-3 times.
finally walk out to the other cone and perform kick through and walk back repeat 2-3 times
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
