The distance between the cones is 15m. The player will start the drill by walking from one cone to the other.
They will walk to the other cone and perform high knees and walk back and repeat 2-3 times
They will walk out again to he other cone and perform heel flicks and walk back repeat 2-3 times.
finally walk out to the other cone and perform kick through and walk back repeat 2-3 times
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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