jogam 4*3 com dois GR,a bola sai sempres destes,e pode passar um lateral de cada vez.
devem colocar,ou fazer chegar a bola á equipa da sua cor do outro lado;estes após a receçã de bola têm de dar 4 passes entre eles para finalizar;jogam 7*7(meio campo-2- e defesa 4-)
priviligiados os golos após cruzamento.
4 periodos de 10 minutos
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
