duas bolas ao mesmo tempo
a bola parte do jogador do fundo que passa ao medio,este devolve e o colega passa para o colega em frente,que por sua vez passa ao medio do lado contrario e recebe fazendo passe para o fundo do lado contrario e deslocando-se para lá.
do outro lado é a mesma situação.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
