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Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

Practice 1

  1. Over hurdles then first time pass
  2. Join Opposite line
  3. Into Dive

Practice 2

  1. First GK using Crazy catch
  2. When GK infront has dived GK on crazy catch throws to next one in line
  3. GK goes in and out of cones round the last one and receives a shot for a low dive

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